How to prepare Fitness Video?

How to prepare Fitness Video?

A demo video on how to prepare the Video on fitness test by using a mobile phone is displayed here for your guidance.

You may use lime dust for marking instead of Cone.

 

 

1. Video of Sit-Ups - Play/Download

 

1. Video of SBJ- Play/Download

 

3. Video of Shuttle Run - Play/Download